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Are You Healthy?
Stephen Lau
Stephen Lau
Spiritual Health
Stephen Lau
Stephen Lau
CopyrightŠ by Stephen Lau
The constent of this site cannot be copied or reproduced in any form without the author's permission.
The constent of this site cannot be copied or reproduced in any form without the author's permission.
"Diseases of the soul are more dangerous and more numerous
than those of the body." Cicero
"A bodily disease, which we look upon as whole and entire within itself, may, after all, be but a symptom of some ailment in the spiritual past." Mark Twain
Life is a sacred journey involving change, growth, and self-discovery. Throughout life, one needs to seek knowledge continually to expand one's vision and stretch one's soul in order to stay healthy. Spiritual health creates an environment for that sacred journey. Spirituality provides meaning and direction for life's sojourn. Essentially, spiritual health is composed of positive morals of mindfulness for compassion, hope, and love of self and others, as well as of positive values of faith, forgiveness, and integrity, among others.
Are you healthy? Do you always focus on self rather than on others?
The illusion that we are separated from the rest of life is inherent in most of us. Our thoughts create this illusion of separateness - an hindrance to spirituality. But this illusion not only keeps us separated from our true selves but also engenders aloofness between ourselves and others.
Preoccupation with self may make you acquire a "mine is better" attitude, culminating in the "I am special" belief - a stumbling block to spirituality, which requires you to embrace others as a human being in order to live in harmony with anyone who shares our humanity.
Dailai Lama, the spiritual leader of Tibet, can always relate instantly to people of different cultures, religions, and perspectives because, to him, any individual is no more than just another fellow human being with the same desire to be happy, just as he is. Mindfulness is spirituality.
than those of the body." Cicero
"A bodily disease, which we look upon as whole and entire within itself, may, after all, be but a symptom of some ailment in the spiritual past." Mark Twain
Life is a sacred journey involving change, growth, and self-discovery. Throughout life, one needs to seek knowledge continually to expand one's vision and stretch one's soul in order to stay healthy. Spiritual health creates an environment for that sacred journey. Spirituality provides meaning and direction for life's sojourn. Essentially, spiritual health is composed of positive morals of mindfulness for compassion, hope, and love of self and others, as well as of positive values of faith, forgiveness, and integrity, among others.
Are you healthy? Do you always focus on self rather than on others?
The illusion that we are separated from the rest of life is inherent in most of us. Our thoughts create this illusion of separateness - an hindrance to spirituality. But this illusion not only keeps us separated from our true selves but also engenders aloofness between ourselves and others.
Preoccupation with self may make you acquire a "mine is better" attitude, culminating in the "I am special" belief - a stumbling block to spirituality, which requires you to embrace others as a human being in order to live in harmony with anyone who shares our humanity.
Dailai Lama, the spiritual leader of Tibet, can always relate instantly to people of different cultures, religions, and perspectives because, to him, any individual is no more than just another fellow human being with the same desire to be happy, just as he is. Mindfulness is spirituality.
Are you healthy? Do you practice loving kindness towards others?
Loving kindness is mindfulness of others. As opposed to self-love, it is selfless love as the fundamental path to happiness and spiritual health.
Loving kindness begins with gratitude. If you are grateful for what you have, you are more willing to share your blessings with others through loving kindness.
Loving kindness is mindfulness of others. As opposed to self-love, it is selfless love as the fundamental path to happiness and spiritual health.
Loving kindness begins with gratitude. If you are grateful for what you have, you are more willing to share your blessings with others through loving kindness.
Are you healthy? Do you love material things?
According to to Buddha, attachment to material things is the source of human suffering.
Attachment comes in the form of craving (wanting things one does not have), aversion (having things one does not want), and ignorance (delusional preoccupation with the wanting and not knowing the futility of the wanting).
Non-attachment is not about self-denial: it is about the wisdom of knowing the impermanence of material things, and therefore the non-attachment to them. Self-awakening, or nirvana in Buddhism, is a moment of clarity, in which one comes face to face with who one really is - it is a moment of ultimate truth of self.
According to Socrates, the Greek philosopher, human happiness could be achieved only by limiting the needs of man. Distinguish between what you need and what you want.
Simplify your life: clear away the physical clutters in your living environment as the first step to free yourself from material and mundane clutters that may impair spirituality and damage spiritual health.
According to to Buddha, attachment to material things is the source of human suffering.
Attachment comes in the form of craving (wanting things one does not have), aversion (having things one does not want), and ignorance (delusional preoccupation with the wanting and not knowing the futility of the wanting).
Non-attachment is not about self-denial: it is about the wisdom of knowing the impermanence of material things, and therefore the non-attachment to them. Self-awakening, or nirvana in Buddhism, is a moment of clarity, in which one comes face to face with who one really is - it is a moment of ultimate truth of self.
According to Socrates, the Greek philosopher, human happiness could be achieved only by limiting the needs of man. Distinguish between what you need and what you want.
Simplify your life: clear away the physical clutters in your living environment as the first step to free yourself from material and mundane clutters that may impair spirituality and damage spiritual health.
Are you healthy? Do you have a purpose life?
Focus your soul on spirituality or more spiritual things, such as mindfulness of compassion and loving kindness for others. Learn to look within yourself for answers to your life problems: you will become more self-reliant and self-sufficient. Then, you may find the inner voice: what you love to do, and what touches your heart and soul. Your inner self knows the truth when you hear it.
Having a purpose life, whatever that may be, is conducive to psychological health, and can be important to physical health as well. According to a study conducted at Rush University Medical College in Chicago, "if you find purpose in life, if you find your life is meaningful, and if you have goal-directed behavior, you are likely to live longer."
Focus your soul on spirituality or more spiritual things, such as mindfulness of compassion and loving kindness for others. Learn to look within yourself for answers to your life problems: you will become more self-reliant and self-sufficient. Then, you may find the inner voice: what you love to do, and what touches your heart and soul. Your inner self knows the truth when you hear it.
Having a purpose life, whatever that may be, is conducive to psychological health, and can be important to physical health as well. According to a study conducted at Rush University Medical College in Chicago, "if you find purpose in life, if you find your life is meaningful, and if you have goal-directed behavior, you are likely to live longer."
Becoming Enlightened
A unique program of wisdom and inspiration by renowned spiritual psychologist, writer, and teacher Ron Scolastico. . . . make spirituality a part of your everyday living . . . .connect with your soul and receive creative energy and powerful intelligence . . . get the bonus book "Doorway to the Soul" . . . . Read More
A unique program of wisdom and inspiration by renowned spiritual psychologist, writer, and teacher Ron Scolastico. . . . make spirituality a part of your everyday living . . . .connect with your soul and receive creative energy and powerful intelligence . . . get the bonus book "Doorway to the Soul" . . . . Read More
More ways to increase spirituality for spiritual health
There are more ways by which you can enhance spiritual health:
There are more ways by which you can enhance spiritual health:
| ˇ | Get to know more about yourself, especially your inner needs and values. Remember, needs and wants are not the same. |
| ˇ | Live according to your own highest ideas, which form the platform of your spiritual health. |
| ˇ | Improve consciously your everyday attitudes and feelings not just about yourself but also towards others. Using Mother Teresa's example, begin by conveying warmth to someone who least expects it. Make your everyday interactions with others an expression of your soul. Mindfulness of compassion is spirituality at its best. |
| ˇ | Replenish constantly your soul with spirituality, such as unconditional love, gratitude, and forgiveness, among others. |
| ˇ | Feed your mind with positive thoughts, using positive affirmations. |
Fresh Wisdom
A handbook of ancient wisdom for modern living . . . providing alternative life strategies for health and longevity, spirituality and religions, relationships and sexuality, and wealth creation. . . . Read More
A handbook of ancient wisdom for modern living . . . providing alternative life strategies for health and longevity, spirituality and religions, relationships and sexuality, and wealth creation. . . . Read More
Clear Your Clutter, Clear Your Mind
Clear your clutter to clear your mind. Learn the 7 secrets to reclaim living space and find peace of mind through de-cluttering . . . . More About
Clear your clutter to clear your mind. Learn the 7 secrets to reclaim living space and find peace of mind through de-cluttering . . . . More About
The Ultimate Life Guide
A step-by-step guide with detailed instructions on how to tap into the vast power of your brain in order to enhance spirituality and create a life of your dreams. . . Read More
A step-by-step guide with detailed instructions on how to tap into the vast power of your brain in order to enhance spirituality and create a life of your dreams. . . Read More
Subliminal
Suggestion
Suggestion
Subliminal Suggestion
Subliminal Suggestion is a state-of-the-art technology to change the subconscious mind in order to change behavior or improve performance. Get access to step-by-step training manual of subliminal suggestion . . . . More About
Subliminal Suggestion is a state-of-the-art technology to change the subconscious mind in order to change behavior or improve performance. Get access to step-by-step training manual of subliminal suggestion . . . . More About
| ˇ | To practice loving kindness, cultivate positive emotions, such as empathy, which is the ability to feel other people's disappointments and sufferings. Mindfulness is loving kindness. |
| ˇ | To practice loving kindness, develop a cheerful demeanor in any circumstance, with the faith that every problem has a solution. |
| ˇ | To practice loving kindness, look for the goodness in others without being prejudiced by differences in beliefs and principles. You can always disagree without being disagreeable. |
| ˇ | To practice loving kindness, think before you react. Reflection can avoid the use of hard words that hurt. |
| ˇ | To practice loving kindness, take the initiative in showing mindfulness of compassion, instead of being a recipient. |
Loving kindness means loving your neighbor as yourself, and loving your neighbor is what it means to be human. It is a spiritual challenge in this day and age. Loving kindness is conscious mindfulness of others.
Fast Feng Shui Learn the Chinese art of de-cluttering for health and wealth.
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Click here for more spiritual health ebooks
Click here for more spiritual health ebooks
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