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Are You Healthy?
Stephen Lau
Stephen Lau
Are you healthy? Do you have any organic disease or disorder?
Disease begins at the colon. To keep you healthy, always eat super foods to get all the best nutrients for physical health.
Disease begins at the colon. To keep you healthy, always eat super foods to get all the best nutrients for physical health.
The Wholefood Farmacy
It makes eating healthy easy, convenient and affordable, with pure, nutrient-dense, ready-to-eat, whole food meals, snacks, soups, smoothie mixes and treats. All of foods are vegetarian, most are raw and vegan as well. Many gluten-free and nut-free whole food choices available for those with food sensitivities. . . . Read More
It makes eating healthy easy, convenient and affordable, with pure, nutrient-dense, ready-to-eat, whole food meals, snacks, soups, smoothie mixes and treats. All of foods are vegetarian, most are raw and vegan as well. Many gluten-free and nut-free whole food choices available for those with food sensitivities. . . . Read More
Nowadays, most food products are loaded with toxic chemicals from pesticides and fertilizers. Wherever possible, go organic. Also, learn the secrets of starting your own organic garden for ultimate physical health.
The Ultimate Organic Lifestyle
Today, more and more people are turning to an organic lifestyle for better physical health - organic meat and dairy, organic pet care, organic clothing. Why? To get more energy, fewer wrinkles, and a healthier lifestyle with less toxic poison. . . . Read More
Today, more and more people are turning to an organic lifestyle for better physical health - organic meat and dairy, organic pet care, organic clothing. Why? To get more energy, fewer wrinkles, and a healthier lifestyle with less toxic poison. . . . Read More
Organic Gardening Secrets
Discover the secrets of success to start your own organic garden: organic container garden, organic salad garden, organic rose garden, organic watering and fertilizing tips, and many more. . . . Read More
Discover the secrets of success to start your own organic garden: organic container garden, organic salad garden, organic rose garden, organic watering and fertilizing tips, and many more. . . . Read More
"When the heart is at ease, the body is healthy." a Chinese proverb
"Our body is a machine for living. It is organized for that; it is its nature. Let life go on in it uninhibited and let it defend itself; it will do more than if you paralyze it by encumbering it with remedies." Leo Tolstoy
Are you healthy? Do you have aches and pain?
No one can go through life without any physical pain. However, if you have chronic and persistent body pain, then you are NOT healthy.
Physical pain may be due to physical injury, inflammation, or an organic disease (see below).
Regular exercise and physical activity can avoid pain due to physical injury. Physical health is avoiding physical pain.
"Our body is a machine for living. It is organized for that; it is its nature. Let life go on in it uninhibited and let it defend itself; it will do more than if you paralyze it by encumbering it with remedies." Leo Tolstoy
Are you healthy? Do you have aches and pain?
No one can go through life without any physical pain. However, if you have chronic and persistent body pain, then you are NOT healthy.
Physical pain may be due to physical injury, inflammation, or an organic disease (see below).
Regular exercise and physical activity can avoid pain due to physical injury. Physical health is avoiding physical pain.
Physical Health
Stephen Lau
Stephen Lau
To optimize physical health, use diet to avoid inflammation to prevent many different types of pain.
Eat more pain-safe foods that do not trigger any pain. These pain-safe foods include: brown rice; cooked or dried fruits (not citrus fruits), apples, bananas, and peaches; cooked green, orange, and yellow vegetables (not tomatoes). These foods enhance physical health.
Avoid foods that may cause inflammation: dairy products, citrus fruits, meats, organ meats, corn and wheat, and chocolate. Stop smoking and reduce alcohol consumption (especially beer). Control your intake of iron (donating blood to unload excess iron from your body).
Eat more anti-inflammatory foods for better physical health: beans, ginger, vegetables, flaxseed oil, wheat germ and walnut oils.
Choose a diet low in animal fat: always go for whole foods, not processed foods, for physical health.
Eat more pain-safe foods that do not trigger any pain. These pain-safe foods include: brown rice; cooked or dried fruits (not citrus fruits), apples, bananas, and peaches; cooked green, orange, and yellow vegetables (not tomatoes). These foods enhance physical health.
Avoid foods that may cause inflammation: dairy products, citrus fruits, meats, organ meats, corn and wheat, and chocolate. Stop smoking and reduce alcohol consumption (especially beer). Control your intake of iron (donating blood to unload excess iron from your body).
Eat more anti-inflammatory foods for better physical health: beans, ginger, vegetables, flaxseed oil, wheat germ and walnut oils.
Choose a diet low in animal fat: always go for whole foods, not processed foods, for physical health.
The Athletic GYM Towel Workout
Maintain your physical health by being athletic, lean and agile with dynamic flexibility fitness through a towel workout.
There are 50 exercises and stretches to work your entire body, and 20 exercise routines and practical training applications to help you stay physically fit. . . Read More
Maintain your physical health by being athletic, lean and agile with dynamic flexibility fitness through a towel workout.
There are 50 exercises and stretches to work your entire body, and 20 exercise routines and practical training applications to help you stay physically fit. . . Read More
Get Fit While You Sit
A certified personal trainer shows you how to show how to exercise without spending much time - even while you sit!
This is the laziest way to get in shape - a unique workout program for physical health. . . . Read More
A certified personal trainer shows you how to show how to exercise without spending much time - even while you sit!
This is the laziest way to get in shape - a unique workout program for physical health. . . . Read More
Always use foods to produce an alkaline environment to prevent degeneration of cells and tissues, thereby preventing disease.
Toxins from the environment, from the water you drink, and from the processed food you eat are the source of disease and illness. To maintain physical health, you need regular detoxification, which is the removal of toxic chemicals and metals from your body,
Toxins from the environment, from the water you drink, and from the processed food you eat are the source of disease and illness. To maintain physical health, you need regular detoxification, which is the removal of toxic chemicals and metals from your body,
Super Foods
Eat super foods to eliminate disease, increase sex potency, rejuvenate the body, and sharpen the mind for physical health.
As bonus, you also get: "The Alkaline Diet" to re-energize your body cells; "Nutrition and You" to get the truths about nutrition; "Foods That Make You Lose" and "Ultimate Weight Loss Drinks" to burn fat, stop hunger, and crank up your metabolism to lose more weight. . . . Read More
Eat super foods to eliminate disease, increase sex potency, rejuvenate the body, and sharpen the mind for physical health.
As bonus, you also get: "The Alkaline Diet" to re-energize your body cells; "Nutrition and You" to get the truths about nutrition; "Foods That Make You Lose" and "Ultimate Weight Loss Drinks" to burn fat, stop hunger, and crank up your metabolism to lose more weight. . . . Read More
Master Cleanse Secrets
It enhances your body's natural cleansing systems. You will be eliminating pounds of foul smelling internal mucus and compacted fecal material that sticks to your insides sapping your physical health and vitality. Clean from the inside, and be physically healthy. . . . Read More
It enhances your body's natural cleansing systems. You will be eliminating pounds of foul smelling internal mucus and compacted fecal material that sticks to your insides sapping your physical health and vitality. Clean from the inside, and be physically healthy. . . . Read More
Disease may be a blessing in disguise: it is warning that your physical health may be in jeopardy. A healthy body is capable of self-healing. As Hippocrates, the father of medicine, once said: "A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses."
A healthy individual does not readily turn to pharmaceutical drugs for relief, because they remove only the symptoms, not the causes. In addition, they are toxic chemicals with many side effects that may impair your physical health.
A healthy individual does not readily turn to pharmaceutical drugs for relief, because they remove only the symptoms, not the causes. In addition, they are toxic chemicals with many side effects that may impair your physical health.
Take Control of Your Health
Doctors are dangerous, and so are the drugs. This 346-page book gives detailed information on many different aspects of physical health, including prostate, menopause, and osteoporosis, among others, to help you substitute safe remedies for dangerous prescription drugs. Stay away from toxic drugs, and be healthy! . . . .Read More
Doctors are dangerous, and so are the drugs. This 346-page book gives detailed information on many different aspects of physical health, including prostate, menopause, and osteoporosis, among others, to help you substitute safe remedies for dangerous prescription drugs. Stay away from toxic drugs, and be healthy! . . . .Read More
Are you healthy? Do you have flexibility fitness and uninhibited mobility for optimum physical health?
To maintain flexibility fitness and mobility for physical health, perform daily flexibility stretching. Flexibility fitness not only provides better awareness and postural balance, but also enhances the quality of the protective lubricant for better joint movement to prevent degeneration of joint structures, which is the source of many arthritic conditions.
To maintain flexibility fitness and mobility for physical health, perform daily flexibility stretching. Flexibility fitness not only provides better awareness and postural balance, but also enhances the quality of the protective lubricant for better joint movement to prevent degeneration of joint structures, which is the source of many arthritic conditions.
Arthritis Free For Life
Free yourself of the stiffness and swelling that impair your flexibility fitness and physical mobility. Learn how to live your life 150% better by banishing your arthritis in just one month without dangerous drugs! . . . . Read More
Free yourself of the stiffness and swelling that impair your flexibility fitness and physical mobility. Learn how to live your life 150% better by banishing your arthritis in just one month without dangerous drugs! . . . . Read More
Blockage of the free flow of "qi" (internal life energy) is the underlying cause of inflexibility and immobility, and decline in physical health. Unblock the blockage with qi gong exercise to optimize not only your physical health but also your flexibility fitness.
Qi Gong
Qi Gong uses body movements to smooth out any blockage or stagnation of "qi" to ensure postural balance and flexibility fitness for optimun mobility and pain-free physical health. . . . Read More
Qi Gong uses body movements to smooth out any blockage or stagnation of "qi" to ensure postural balance and flexibility fitness for optimun mobility and pain-free physical health. . . . Read More
Are you healthy? Do you have any overweight problem?
Your body weight is important to your physical health because it determines your body shape, which is a reflection of your physical health. Overweight is a serious health issue that affects your physical health
According to studies, your body shape is indicative of your heart health.
Your body weight is important to your physical health because it determines your body shape, which is a reflection of your physical health. Overweight is a serious health issue that affects your physical health
According to studies, your body shape is indicative of your heart health.
| ˇ | If you body shape is that of an apple (i.e. with extra weight in the midsection) you may have a propensity for diabetes, high blood pressure, and stroke. In a beer belly, abdominal fat is more easily converted into cholesterol, and hence affecting heart health. |
| ˇ | If your body shape is like that of a pear (i.e. with extra weight around the hips instead of in the midsection), you may be less at risk for heart disease. |
To determine if you are overweight, examine the following:
| ˇ | A waistline of 35 inches or more for women, and a waistline of 40 inches or more for men indicate an increased health risk for developing chronic diseases and disorders. |
| ˇ | Your Body Mass Index (BMI) is your body weight in pounds divided by body weight in inches multiplied by 703 = BMI - that is, your BMI = (body weight in pounds) divided by (body height in inches x body weight in inches) multiplied by (703). To illustrate, if you are 5'11" tall and you weigh 165 pounds, your BMI will be: (165/71x71) x 703 = 23. A Body Mass Index of 25 to 29.9 is considered overweight, while 30 or above is considered obese. |
All-Round Weight Loss
Weight loss is more than just about shedding some pounds: it is a complex health problem involving the body, mind, and spirit.
Get a free copy of Stephen Lau's 143-page eBook on weight loss.
Click here for your FREE download.
Weight loss is more than just about shedding some pounds: it is a complex health problem involving the body, mind, and spirit.
Get a free copy of Stephen Lau's 143-page eBook on weight loss.
Click here for your FREE download.
Are you healthy? Do you have chronic fatigue?
Chronic fatigue is a complex health issue: it is extreme exhaustion , resulting in inability to concentrate on physical and mental daily tasks.
Chronic fatigue can be due to poor food assimilation, indigestion, and constipation.
Chronic fatigue is a complex health issue: it is extreme exhaustion , resulting in inability to concentrate on physical and mental daily tasks.
Chronic fatigue can be due to poor food assimilation, indigestion, and constipation.
77 Natural Remedies for Constipation
Discover how to use all natural remedies to cure constipation for optimum physical health. It covers all aspects of colon cleanse. Get a FREE chapter of the book. . . . Read More
Discover how to use all natural remedies to cure constipation for optimum physical health. It covers all aspects of colon cleanse. Get a FREE chapter of the book. . . . Read More
Chronic fatigue can also be a result of insomnia: long-term sleep deprivation can cause malaise or lassitude.
SleepTracks Sleep Optimization Program
SleepTracks Sleep Optimization Program
This is the No.1 natural sleep and insomnia solution for you. It gives you natural sleep every night without the use of medications. The state-of-the-art techniques change the way you think about your sleep problems. . . . Read More
This is the No.1 natural sleep and insomnia solution for you. It gives you natural sleep every night without the use of medications. The state-of-the-art techniques change the way you think about your sleep problems. . . . Read More
Women are more susceptible to the fatigue syndrome than men due to physiological reasons.
Fatigue Be Gone!
80% of American women suffer from adrenal fatigue & other hidden fatigues. If you are one of them, find out from this eBook how to get your groove back. Read More
80% of American women suffer from adrenal fatigue & other hidden fatigues. If you are one of them, find out from this eBook how to get your groove back. Read More
CopyrightŠ by Stephen Lau
The content of this site cannot be copied or reproduced in any form without the author's permission.
The content of this site cannot be copied or reproduced in any form without the author's permission.
Addiction Free Forever Free yourself of addiction to drugs, alcohol, and nicotine!
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