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Are You Healthy?
Stephen Lau
Stephen Lau
Emotional Health
Stephen Lau
Stephen Lau
Copyright© by Stephen Lau
The constent of this site cannot be copied or reproduced in any form without the author's permission.
The constent of this site cannot be copied or reproduced in any form without the author's permission.
"Emotional sickness is avoiding reality at any cost. Emotional health is facing reality at any cost." M. Scott Peck
"Spend some time alone every day. Remember that silence is sometimes the best answer." Dalai Lama
Emotional health is an integral part of human health because there is a close connection between mind and body. Powerful emotions, a normal part of life, can have significant impact on heath: pleasure can enhance the production of beneficial endorphins, while anger can release harmful stress hormones to increase heart rate and muscle tension.
Are you healthy? Do you have the ability to deal with powerful negative emotions?
The ability of an individual to deal with powerful negative emotions depends on the following:
"Spend some time alone every day. Remember that silence is sometimes the best answer." Dalai Lama
Emotional health is an integral part of human health because there is a close connection between mind and body. Powerful emotions, a normal part of life, can have significant impact on heath: pleasure can enhance the production of beneficial endorphins, while anger can release harmful stress hormones to increase heart rate and muscle tension.
Are you healthy? Do you have the ability to deal with powerful negative emotions?
The ability of an individual to deal with powerful negative emotions depends on the following:
| · | Genes |
| · | Physical makeup |
| · | Brain chemistry |
| · | Personality |
| · | Culture |
| · | Breathe slowly to diffuse your anger. |
| · | Walk away from a provocative situation. |
| · | Be a good listener; give your aggressor the benefit of the doubt. |
| · | Do not repeatedly replay past unpleasant events. |
| · | Do not blame others for your anger. |
| · | Use yoga to relax your body and mind. |
| · | Learn to use art, music, and dance to express your feelings. |
| · | Always maintain a sense of humor under any circumstance. |
| · | Develop an altruistic attitude towards others. |
| · | Harness the power of visualization to calm your nerves and remove negative thoughts. |
| · | Write down your anger and grievances in a journal or diary. |
| · | Practice relaxation techniques, such as meditation. |
Are you healthy? Do you know anger management?
Anger is one of the most difficult emotions to handle, and one of the most devastating to emotional health. Anger is aggresion expressed in hostility with violent outbursts that reinforce inappropriate behavior and provoke unconstructive response from others.
But there is righteous anger, as demonstrated by Jesus when He drove money lenders and merchants out of His temple (Matthew 21:12-14). However, according to Aristotle, righteous anger is not easy: "Anybody can become angry, that is easy; but to be angry with the right person, and to the right degree, and at the right time, and for the right purpose, and in the right way, that is not within everybody’s power, that is not easy."
The bottom line: you need good anger management:
Anger is one of the most difficult emotions to handle, and one of the most devastating to emotional health. Anger is aggresion expressed in hostility with violent outbursts that reinforce inappropriate behavior and provoke unconstructive response from others.
But there is righteous anger, as demonstrated by Jesus when He drove money lenders and merchants out of His temple (Matthew 21:12-14). However, according to Aristotle, righteous anger is not easy: "Anybody can become angry, that is easy; but to be angry with the right person, and to the right degree, and at the right time, and for the right purpose, and in the right way, that is not within everybody’s power, that is not easy."
The bottom line: you need good anger management:
Are you healthy? Do you hold grudges?
Be forgiving: do not hold any grudge against anyone. Buddha said: "Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned."
The mind is everything: what is on your mind is what you become. As Buddha said: "You will not be punished for your anger; you will be punished by your anger."
Forgiving is not easy. Confucius, the great Chinese philosopher, once said: "It is easy to hate and it is difficult to love. This is how the whole scheme of things work. All good things are difficult to achieve, and bad things are easy to get."
Forgiving means not looking back in anger. Forgiving is the best anger management.
Be forgiving: do not hold any grudge against anyone. Buddha said: "Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned."
The mind is everything: what is on your mind is what you become. As Buddha said: "You will not be punished for your anger; you will be punished by your anger."
Forgiving is not easy. Confucius, the great Chinese philosopher, once said: "It is easy to hate and it is difficult to love. This is how the whole scheme of things work. All good things are difficult to achieve, and bad things are easy to get."
Forgiving means not looking back in anger. Forgiving is the best anger management.
Are you healthy? Do you have negative emotions?
Negative emotions, such as low self-esteem, play havoc with emotional health. One needs to feel good about oneself so as to be able to make important life decisions with confidence to live with the consequences of those decisions. Lack of self-esteem leads to indecision, procrastination, and worry about the what-ifs of life. Success in life or in any endeavor is the benchmark of how good you are -- or how good you feel about yourself. Success begins with self-confidence, which builds self-esteem.
To avoid negative emotions about self, focus on the following:
Negative emotions, such as low self-esteem, play havoc with emotional health. One needs to feel good about oneself so as to be able to make important life decisions with confidence to live with the consequences of those decisions. Lack of self-esteem leads to indecision, procrastination, and worry about the what-ifs of life. Success in life or in any endeavor is the benchmark of how good you are -- or how good you feel about yourself. Success begins with self-confidence, which builds self-esteem.
To avoid negative emotions about self, focus on the following:
Are you healthy? Do you have healthy relationships?
Satisfying relationships mean healthy love relationships with spouse, children, and family, as well as harmonious relationships with co-workers and people around you. Healthy relationships are important to emotional health.
Satisfying relationships mean healthy love relationships with spouse, children, and family, as well as harmonious relationships with co-workers and people around you. Healthy relationships are important to emotional health.
Enjoy Being You
Everyone has a unique range of capabilities, known and latent. Develop and express your individuality to enhance your esteem, your sense of self-worth for emotional health.
. . . . More About
Everyone has a unique range of capabilities, known and latent. Develop and express your individuality to enhance your esteem, your sense of self-worth for emotional health.
. . . . More About
Deep Zen Meditation
Experience increased clarity, peace of mind, and a soothing state of bliss through deep Zen meditation. It employs state-of-the-art Triple Harmonic Chord Technology to enable you experience this heavenly state of calm and deep relaxation for emotional health . . . . More About
Experience increased clarity, peace of mind, and a soothing state of bliss through deep Zen meditation. It employs state-of-the-art Triple Harmonic Chord Technology to enable you experience this heavenly state of calm and deep relaxation for emotional health . . . . More About
Creative Visualization
Creative visualization uses guided imagery to cause changes in brain and tissue chemistry by inducing the relaxation response. It can bring about valuable changes in attitudes, perceptions, and mood. Creative visualization can improve not only emotional health through relaxation but also the physical health through the immune system. . . . . it shows you how your brain works, and the proper way to use it accordingly . . . . it provides step-by-step guidelines to creative visualization for emotional health . . . . More About
Creative visualization uses guided imagery to cause changes in brain and tissue chemistry by inducing the relaxation response. It can bring about valuable changes in attitudes, perceptions, and mood. Creative visualization can improve not only emotional health through relaxation but also the physical health through the immune system. . . . . it shows you how your brain works, and the proper way to use it accordingly . . . . it provides step-by-step guidelines to creative visualization for emotional health . . . . More About
Anger Management
Get your anger management through Richard Mackenzie's hypnosis downloads, which also include slimming, stop smoking, stress management, jealousy. and blushing. Get advice from the expert on hypnosis! . . . . More About
Get your anger management through Richard Mackenzie's hypnosis downloads, which also include slimming, stop smoking, stress management, jealousy. and blushing. Get advice from the expert on hypnosis! . . . . More About
| · | Self-affirmations: Use positive self-affirmations not only to talk back to your negative inner voice, but also to reinforce the positive quality innate in you. |
The Sculptor
A powerful affirmation program with step-by-step guidelines to create powerful affirmations customized to your own needs and desire for your success in life. . . . a selection of Alpha, Beta, and Theta brain files to help your mind become more receptive to your affirmations and visual imagery . . . .
Read More
A powerful affirmation program with step-by-step guidelines to create powerful affirmations customized to your own needs and desire for your success in life. . . . a selection of Alpha, Beta, and Theta brain files to help your mind become more receptive to your affirmations and visual imagery . . . .
Read More
| · | Self-evaluation: Take stock of your capabilities and accomplishments to date, however small and insignificant they may be, and start from there. |
| · | Setting goals: Lao Tzu, a great Chinese philospher, once said: "A journey of a thousand miles begins with the first step." Setting goals is taking the first step. Taking one step at a time builds up your self-confidence and self-esteem. |
| · | Taking courage: In life, it takes courage to do the things you have never done before, or never thought you could do. Step outside your box, and you will discover your potentials and hidden talents. |
| · | Passion for success: To succeed in anything, you must demonstrate your passion for what you love to do, which is pssion for success. |
| · | Like mindedness: Seek out those who share your dreams, not those who put you down. Let them be your mentors for success. |
| · | Quality of patience: Patience comes from learning not to expect perfections out of everyone and out of every situation, but from willingness to accept that bad things do happen to good people. |
| · | Discipline for self improvement: Achievement in any endeavor is directly related to the input of effort, which is often the product of discipline. As Gary Player (one of the greatest golfers) once said, "The harder you work, the luckier you get." If you lack the talents, discipline yourself to work harder to make up for the lack. |
| · | No worrying: Worrying is feeling there is nothing you can do, and so you do nothing, Worrying is the precursor of procrastination. |
Habit Busting System
Get habit busting secrets to overcome bad habits, such as procrastination and self-doubt, which prevent you from enjoying your success. Get your life-giving habits, and get rid of your life-removing habits. . . . . More About
Get habit busting secrets to overcome bad habits, such as procrastination and self-doubt, which prevent you from enjoying your success. Get your life-giving habits, and get rid of your life-removing habits. . . . . More About
| · | Sense of balance: Self-esteem is more than a feeling that your life is "good enough": it is a desire to be a masterpiece - which is the ability to keep everything in your life in perspective with a sense of well balance. |
Bring Back The Love Of Your Life
How to win your lover back. . . How to save your marriage. . . How to bring back the love of your life no matter how difficult the situation may be. . . . More About
How to win your lover back. . . How to save your marriage. . . How to bring back the love of your life no matter how difficult the situation may be. . . . More About
Perfect Love Compatibility
A step-by-step guide to approaching, finding, and creating the perfect love compatibility by using personality-type information . . . . Find the love of your life for compatibility and a healthy relationship with your loved one . . . . More About
A step-by-step guide to approaching, finding, and creating the perfect love compatibility by using personality-type information . . . . Find the love of your life for compatibility and a healthy relationship with your loved one . . . . More About
A Better Way To Date
Did you know that the way most people date actually destroys a love relationship? Follow the step-by-step guide by Oprah's relationship expert on a better way to date to build a better and stronger love relationship . . . For a healthy relationship . . . . More about
Did you know that the way most people date actually destroys a love relationship? Follow the step-by-step guide by Oprah's relationship expert on a better way to date to build a better and stronger love relationship . . . For a healthy relationship . . . . More about
Men Made Easy
How to make men fall in love with your and even want to marry you . . . . How to ignite romantic love from a man . . . . How to transform an ordinary relationship into an exciting and lasting healthy relationship . . . . More About
How to make men fall in love with your and even want to marry you . . . . How to ignite romantic love from a man . . . . How to transform an ordinary relationship into an exciting and lasting healthy relationship . . . . More About
300 Creative Dates
Oprah's expert reveals the 300 crative and inexpensive dates to leave great impression, rekindle relationship, and have more fun. Build a healthy relationship . . . . More About
Oprah's expert reveals the 300 crative and inexpensive dates to leave great impression, rekindle relationship, and have more fun. Build a healthy relationship . . . . More About
1000 Questions for Couples
What you absolutely must know about your partner. . . . How to have the "getting to know you" questions to improve the success of your love relationship . . . . More About
What you absolutely must know about your partner. . . . How to have the "getting to know you" questions to improve the success of your love relationship . . . . More About
Dating to Relating
A man's guide to understanding women . . . .how to date them, how to have a healthy relationship, how to have the love of your life, and much more. . . . More About
A man's guide to understanding women . . . .how to date them, how to have a healthy relationship, how to have the love of your life, and much more. . . . More About
Happily Divorced
How to get a HEALTHY divorce, a HEALTHY relationship, and a HEALTHY life after divorce. Learn the secrets of how to get a win-win situation for your emotional health when divorce is the only option. . . . More About
How to get a HEALTHY divorce, a HEALTHY relationship, and a HEALTHY life after divorce. Learn the secrets of how to get a win-win situation for your emotional health when divorce is the only option. . . . More About
500 Lovemaking Tips and Secrets
Oprah's love expert reveals the 500 lovemaking tips and secrets to ignite your passion. . . . More About
Oprah's love expert reveals the 500 lovemaking tips and secrets to ignite your passion. . . . More About
Click here for more emotional health ebooks
Click here for more emotional health ebooks
Click here for more emotional health ebooks
Click here for more emotional health ebooks
Click here for more emotional health ebooks
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