Brain Health
Stephen Lau
Stephen Lau
Your brain is the hardware of your whole being. It plays a pivotal role in your personality, feelings, and behavior because it is the seat of your perceptions and experiences. Brain health is longevity health. A healthy brain makes you younger and healthier for longer. The mind and body are intertwined. A healthy mind makes a healthy body.
CONCERNS
TIPS & SUGGESTIONS
What to eat? Is there a brain diet?
High blood pressure and high cholesterol are not brain-friendly, because they cause blockage and build-up, and thus preventing the free flow of oxygen and nutrients to the brain.
Control your numbers: cholesterol, blood pressure, blood sugar, and body weight naturally.
Control your numbers: cholesterol, blood pressure, blood sugar, and body weight naturally.
Free radicals cause oxidative damage to brain cells and tissues.
Environmental toxic chemicals and metals cause brain damage.
No matter what, your brain is exposed to heavy metal toxins. Regular body detoxification is a must!
Environmental toxic chemicals and metals cause brain damage.
No matter what, your brain is exposed to heavy metal toxins. Regular body detoxification is a must!
Avoid pharmaceutical drugs, which are both dangerous and toxic. For all common ailments, do not reach out for over-the-counter drugs.
Unlike Eastern medicine which focuses on wholeness, Western medicine is good for a quick-fix or an emergency; it provides no miracle cures.
Avoid processed foods, which are loaded with chemicals and additives. Go organic and eat whole foods. Stay away from farm-raised fish and seafood, which are loaded with toxins.
Unlike Eastern medicine which focuses on wholeness, Western medicine is good for a quick-fix or an emergency; it provides no miracle cures.
Avoid processed foods, which are loaded with chemicals and additives. Go organic and eat whole foods. Stay away from farm-raised fish and seafood, which are loaded with toxins.
Detoxify your body of heavy toxic metals on a regular basis.
Improve your memory through learning stragegies to help your brain memorize nearly eveything.
Improve your mood, memory, and metabolism through the four cornerstones of brain fitness through Brain Fitness.
Improve your mood, memory, and metabolism through the four cornerstones of brain fitness through Brain Fitness.
Become Second To None
A scientifically designed brain fitness program to help you succeed in life through greater brain power.
A scientifically designed brain fitness program to help you succeed in life through greater brain power.
Too much stress may impair the normal functioning of brain cells.
Meditation is an antidote to stress. Research has shown that those who regularly meditated showed a significant increase of DHEA (anti-aging hormone); that those who meditated for more than 5 years were physiologically younger by more than 10 years than their chronological age.
Meditation increases your brain's gray matters.
Meditation is an antidote to stress. Research has shown that those who regularly meditated showed a significant increase of DHEA (anti-aging hormone); that those who meditated for more than 5 years were physiologically younger by more than 10 years than their chronological age.
Meditation increases your brain's gray matters.
Relax your mind with deep meditation.
Deep Zen Meditation
Experience increased clarity, peace of mind, and a soothing state of bliss through deep Zen meditation. It employs state-of-the-art Triple Harmonic Chord Technology to enable you to experience this heavenly state of calm and deep relaxation to help you get natural sleep.
Deep Zen Meditation
Experience increased clarity, peace of mind, and a soothing state of bliss through deep Zen meditation. It employs state-of-the-art Triple Harmonic Chord Technology to enable you to experience this heavenly state of calm and deep relaxation to help you get natural sleep.
Download a FREE copy of Stephen Lau's 143-page e-book All-Round Weight Loss. Click here for your free download.
Copyright© by Stephen Lau
The content of this site cannot be copied or reproduced in any form without the author's permission.
The content of this site cannot be copied or reproduced in any form without the author's permission.
A Healthy Brain System
What is good for the heart is also good for the brain.
The brain needs smooth blood flow to get its oxygen and nutrients.
The Acid Alkaline Balance Diet
The brain needs smooth blood flow to get its oxygen and nutrients.
The Acid Alkaline Balance Diet
Incorrect breathing impairs brain health. Breathing incorrectly is the cause of many ailments and disorders.
Good posture also facilitates optimum breathing to optimize brain health.
As you continue to age, your brain power diminishes, and your mental processing speed slows down too.