Anger and Stress Management
Stephen Lau
Stephen Lau
No. 1 eBooks & Software Instant Downloads for Health & Wellness
Relaxation holds the key to stress control: breathing, exercise, meditation, and restful sleep.
Optimal Breathing
Learn how to breathe correctly for optimal health and relaxation.
Correct breathing induces deep relaxation.
Sleep Optimization
Sleep Tracks Sleep Optimization Program helps you overcome insomia to get a relaxed, natural sleep without medications.
Optimal Breathing
Learn how to breathe correctly for optimal health and relaxation.
Correct breathing induces deep relaxation.
Sleep Optimization
Sleep Tracks Sleep Optimization Program helps you overcome insomia to get a relaxed, natural sleep without medications.
Anger and stress are your body's natural responses to increased tension. Anger damages relationships, while chronic stress affects health and accelerates the aging process through the depletion of nutrients and DHEA hormones (critical to anti-aging and longevity).
Robert Sapolsky, author of Zebras Don't Get Ulcers, says you lose your ability to cope with stress as you age, due to elevated blood pressure, which adversely impacts your hormone secretions, thus creating a vicious cycle of stress and ill health.
Learn to cope with stress and deal with anger, which is usually a result of stress.
Robert Sapolsky, author of Zebras Don't Get Ulcers, says you lose your ability to cope with stress as you age, due to elevated blood pressure, which adversely impacts your hormone secretions, thus creating a vicious cycle of stress and ill health.
Learn to cope with stress and deal with anger, which is usually a result of stress.
MEDITATION THERAPY
Meditation not only relaxes your chest muscles and nerves but also de-stresses your body and mind.
Deep Zen Meditation
Experience increased clarity, peace of mind, and a soothing state of bliss through deep Zen meditation. It employs state-of-the-art Triple Harmonic Chord Technology to enable you experience this heavenly state of calm and deep relaxation for stress control.
Deep Zen Meditation
Experience increased clarity, peace of mind, and a soothing state of bliss through deep Zen meditation. It employs state-of-the-art Triple Harmonic Chord Technology to enable you experience this heavenly state of calm and deep relaxation for stress control.
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BREATHE RIGHT THERAPY
Breathing right relaxes the mind and body.
Control your breathing with abdominal or diaphragmatic breathing: it allows your lungs to empty and fill with minimal effort.
Breathing right relaxes the mind and body.
Control your breathing with abdominal or diaphragmatic breathing: it allows your lungs to empty and fill with minimal effort.
| ˇ | Sit comfortably. |
| ˇ | Place one hand on your upper chest and the other on your abdomen. Try to breathe such that only your lower hand moves. |
| ˇ | Now, place both hands on your abdomen below the ribs. Inhale slowly through your nose. Your abdomen should rise as your diaphragm moves downward. |
| ˇ | Hold for a few seconds. Then, exhale slowly through your nose. Notice your abdomen fall as your diaphragm relaxes. |
| ˇ | Repeat the process several times. |
EXERCISE AND YOGA THERAPY
Regular exercise reduces stress.
Yoga breathing and stretching postures relax both the body and the mind for stress control.
Regular exercise reduces stress.
Yoga breathing and stretching postures relax both the body and the mind for stress control.
Why Make Yourself Crazy? 400 strategies for a stress-free life!
Explore experiences of your soul for spritual growth, general goodness, ultimate truth, and loving kindness: Becoming Enlightened and Doorway to the Soul. This may mellow your personality, remove your resentment, and ultimately control your anger.
Fresh Wisdom gives you the ultimate personal development to enable you to make sense out of living in a senseless world. This may help you with your everday stress control.
CopyrightŠ by Stephen Lau
The content of this site cannot be copied or reproduced in any form without the author's permission.
The content of this site cannot be copied or reproduced in any form without the author's permission.
